TRI Training Update 8-2011
August was my best month thus far in regards to sticking to my plan, and the stats reflected it. Took advantage of the trainer when the sun wouldn’t wait for me. Went by feel with most my runs to get a better understanding of my pacing. Found it helped me relax and go faster when I wasn’t counting miles while running. Feeling confident going into my taper and race! Boundless thanks to everyone for their support! Heroes!
- reepow posted this